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Comidas Saludables

Comer saludable puede ser difícil, especialmente cuando tienes días muy ocupados. Yo personalmente pienso que comer "saludable" no es tan mal como suena, solo que tienes que tener un balance en tus comidas. Decidí compartir con ustedes unas ricas recetas que yo cocino durante la semana. Son ricas y muy faciles de cocinar.

 1. Ensalada de Frutas

  • Vas a necesitar cinco fresas, un platano un puñado de arándanos, medio vaso de papaya, una cucharada de granola, y yogur (yo utilizo el yogur griego).
  • Corta el platano las fresas, y la papayo en pedazos chicos.
  • Mezcla toda la fruta en un plato.
  • Agrega dos cucharadas de yogur y una de granola.
  • Disfruta!


2. Panqueque de Avena con Crema de Cacahuate y Platano 


  • Vas a necesitas dos vasos de avena, un vaso de leche de almendra, un huevo, crema de cacahuate, un platano y extra-virgen aceite.
  • En un cuenco agrega dos vasos de avena, un vaso de leche de almendra, y el huevo. Mezcla los ingredientes.
  • Pon a calentar un sarten y agregale un poco de extra- virgen aceite.
  • Agrega la mezcla en el sarten, y cuando este cocinado el panqueque ponlo en un plato.
  • Agrega una cucharada de crema de cacahuate y el platano.
  • Listo a comer!

3. Ensalada de Pollo
  • Vas a necesitar espinacas, broccoli, jitomate zanahorias, un aguacate, extra-virgen aceite, una pechuga de pollo y el aderezo.
  • Cocina una pechuga de pollo in un sarten con media cuchara de extra-virgen aceite.
  • Cuando este bien cocinado cortalo en pedazos pequeños.
  • Corta todas las verduras en pedazos chicos, y raya la zanahoria.
  • Corta el aguacate en pedazos chicos o lo puedes hacer guacamole.
  • Pon toda la verdura en un plato y agrega el pollo.
  • Ponle el guacamole o aguacate y el aderezo encima.
  • Listo a comer!

4. Pan con Crema de Cacahuate y Coco
  • Vas a necesitar un pedazo de pan de trigo, medio platano, coco y una cucharada de crema de cacahuate.
  • Encima del pedazo de pan pon la cucharada de crema de cacahuate, y agregala coco a tu gusto.
  • Listo!



5. Manzanas con Crema de Cacahuate

  • Vas a necesitar una manazana y dos cucharadas de crema de cacahuate.
  • Corta la manzana en pedazos chicos.
  • Pon la manzana en un platano, y agrega una cucharada de crema de cacahuate. 
  • Listo!!

6. Por ultimo, AGUA!!
  • Vas a necesitar un limon y agua.
  • Corta medio limon en pedazos chicos y agregalos a un vaso.
  • Exprime la otra mitad en el vaso.
  • Llena el vaso de agua.
  • Disfruta!



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